Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water57.16g
Energy255.0kcal
Energy1067.0kJ
Protein23.51g
Total lipid (fat)17.13g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.58mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K379.0mg
Sodium, Na92.0mg
Zinc, Zn5.51mg
Copper, Cu0.087mg
Manganese, Mn0.0mg
Selenium, Se18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.115mg
Riboflavin0.19mg
Niacin4.193mg
Pantothenic acid1.155mg
Vitamin B-60.477mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total89.5mg
Vitamin B-124.17??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Fatty acids, total saturated7.083g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.022g
14:00.373g
16:03.853g
18:02.793g
20:00.029g
Fatty acids, total monounsaturated8.52g
14:10.086g
16:1 undifferentiated0.412g
18:1 undifferentiated8.014g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.702g
18:2 undifferentiated0.546g
18:3 undifferentiated0.108g
18:40.0g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.254g
Threonine1.085g
Isoleucine1.211g
Leucine2.074g
Lysine2.201g
Methionine0.666g
Cystine0.253g
Phenylalanine1.017g
Tyrosine0.86g
Valine1.269g
Arginine1.582g
Histidine0.759g
Alanine1.421g
Aspartic acid2.339g
Glutamic acid3.764g
Glycine1.121g
Proline0.995g
Serine0.942g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg